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Phase 2 of TheLab Glute Camp continues the momentum from Phase 1 and is designed to take your glute-building journey to the next level. This 4-week program builds on the foundation established in the first phase, incorporating progressive overload and time under tension techniques to further stimulate muscle growth, improve strength, and enhance body composition.
Participants will continue with a structured workout plan, in-person group training sessions, updated nutrition guidance, and weekly check-ins to track progress and stay accountable.
Whether you're continuing from Phase 1 or jumping in with experience, Phase 2 is focused on intensity, form, and consistency helping you finish the 8-week program stronger, more confident, and closer to your fitness goals.
Phase 2 of TheLab Glute Camp continues the momentum from Phase 1 and is designed to take your glute-building journey to the next level. This 4-week program builds on the foundation established in the first phase, incorporating progressive overload and time under tension techniques to further stimulate muscle growth, improve strength, and enhance body composition.
Participants will continue with a structured workout plan, in-person group training sessions, updated nutrition guidance, and weekly check-ins to track progress and stay accountable.
Whether you're continuing from Phase 1 or jumping in with experience, Phase 2 is focused on intensity, form, and consistency helping you finish the 8-week program stronger, more confident, and closer to your fitness goals.